A man's diet determines how strong his strength will be.A large number of products strengthen sexual desire and erection.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To achieve good potency, you need to review your daily diet.
Products and trace elements
To understand which products affect potency, you need to know their chemical composition.Representatives of the stronger sex need various microelements for good potency.On the contrary, there are substances that negatively affect testosterone production and blood circulation in the genital area.
First of all, pay attention to the list of useful substances:
- Zinc.This is the material through which the body builds the male sex hormone, testosterone.If there is not enough zinc in the body, it will be difficult to improve potency in men.This mineral also has a good general strengthening effect;
- Chrome.Improves blood circulation in the genital area.And free access of blood to the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.It makes blood vessels and capillaries wider, and their walls stronger.Therefore, a man needs a sufficient amount of selenium for good potency and lasting erection;
- Vitamin C.It helps prevent such a dangerous disease for potency as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes good testosterone levels;
- Vitamin E.Improves blood circulation in the cavernous bodies of the penis, ensuring a high level of potency.Helps prevent stagnation of processes in the male reproductive system;
- Vitamin B.Restores male sexual desire.Essential to maintain proper levels of male hormones.
Food aphrodisiacs
Among food products, there are rarely those that will help a man forget about impotence in the same day.Such properties are sometimes given to the stomach of a camel and oysters.In fact, this information is closer to legends and folk recipes.Although these dishes actually improve male potency quickly.
To increase potency, it is necessary to solve two problems: improving blood circulation and restoring high testosterone levels.This cannot be achieved in a few days.But by periodically including the foods we recommend in your diet, you will notice an improvement in 1-2 months.Eat a varied diet to maintain good energy.
the belly of the camel
Yes, this is an exotic delicacy and it is difficult to obtain.But even andrologists do not deny how this product increases potency.
In eastern countries, camel's stomach has been used for many centuries.The product must be dried.It is thanks to him that many Arab men maintain good potency even after fifty years.
Like pills, dried camel's stomach should be consumed about half an hour before sex.The effect of the beneficial substances will be visible almost immediately.Moreover, to achieve the effect, you need a piece of stomach the size of a bean.
Fish and seafood
Ignition has the strongest effect on male potency.It is advisable not to fry it - it is much better to steam it.In this way you will preserve the maximum of nutrients.It contains all the necessary vitamins, most of the minerals that a man needs for potency.
Mackerel also works well.This is a fatty fish, it contains large amounts of fatty acids that have a beneficial effect on strength.Not only does a man's sexual activity improve, but so does the quality, volume and consistency of his sperm.
In other varieties of fish you can also find a rich content of trace elements useful for strength.However, it is better to choose marine species.The power benefits of river fish are present, but compared to sea fish they are minimal.
Crabs, crabs, mussels and squid are also great for male libido.Avoid frying or grilling while preparing them.Seafood should also not be cooked for a long time - otherwise both the taste and the effect on the power will deteriorate.
Caviar is placed in a separate row.It contains a large supply of trace elements necessary for strength.Moreover, it is not so important whether you have chosen an expensive type of caviar or a cheaper one.
oysters
If we list the foods that affect potency in men, oysters will be among the first.Already in the Middle Ages, wealthy ladies knew that a few oysters for an evening snack would give their husband a fighting spirit.This product contains a large energy supply of essential amino acids.They significantly stimulate the synthesis of testosterone in the male body and provide excellent potency.
Oysters are best harvested during the spring.During this period, their proteins contain more nutrients.Remember that oysters cannot be cooked.They must be alive and raw.Before eating, they are usually flavored with lemon juice.
However, oysters constantly and in large quantities will harm the body.Including for potency.The fact is that they contain little mercury.This percentage is not noticed if they are consumed no more than once a week.
nuts
This product is rich in vitamins E and B. It also contains large amounts of zinc, which is so necessary for a man to have good potency.But the secret of nuts is that they contain a special substance, arginine, which directly strengthens male erection.
Most varieties of nuts are suitable for the natural treatment of impotence.But cedar is more effective than others.You must eat pine nuts directly from the cones, otherwise the beneficial effects will be reduced.Nutmeg is also very good, but remember that it can only be used as a spice.Otherwise, you can easily get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a spice.So they can be added to a diet fruit salad, or a thick steak - your choice.
Fruits and vegetables
When eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, squash, strawberries and bananas work best.Together, these natural products will have a comprehensive effect on potency.They will also help prevent prostatitis.
In addition, pay attention to fresh herbs, especially if it is summer outside.Just 100g of freshly picked parsley will be enough to cover your daily vitamin needs.
Fruits and vegetables in the form of freshly squeezed juices will be especially useful.Among the latter, in a separate line, the pumpkin stands out.The maximum effect for potency is achieved by adding a tablespoon of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a real storehouse of nutrients and vital energy.Ginger tea helps:
- Strengthen blood vessels and capillaries;
- Make the blood more liquid;
- Remove harmful substances from the prostate;
- Increased sexual activity of a man.
To prepare this drink for potency, take a few centimeters of ginger root.Cut off the thick skin and shred as much as possible.Pour boiling water over the resulting pulp.In ten minutes the tea will be ready.To make it more pleasant to drink, add honey and lemon juice to taste.Note that fresh ginger root is much stronger than dried ginger.
Harmful products
To maintain strong potency and lasting erections, a man should avoid the following foods:
- Smoked meat.If consumed repeatedly, they slowly but surely attack the testicles.The result is low testosterone levels and decreased potency;
- Alcoholic beverages.They poison the body as a whole, damage blood circulation and the synthesis of male hormones.Beer is particularly dangerous because it leads to an increase in estrogen, a female hormone in a man's body;
- Sodas and lemonades.They contain a lot of sugar, which is harmful from an endocrinological point of view and causes obesity;
- Exciting drinks.This includes energy drinks, tea, coffee.If consumed in large quantities, products containing caffeine have a negative effect on potency;
- Corn and soybean processing products.They are poorly absorbed by the male body and damage healthy potency.In the future, they lead to increased estrogen levels;
- White yeast bread.It leads to obesity and excess weight damages the blood circulation in the male organs.It also impairs testosterone synthesis and directly reduces a man's potency.